Healthy, Quick Thanksgiving Turkey

Ingredients

• 1 1/2 lb ground turkey breast
• 1 cup minced onion
• 1-2 cloves minced garlic
• 1 cup minced cooked carrots
• 1/2 cup minced celery
• 1/2 cup minced parsley
• 1 cup quick oats
• 1 cup whole wheat bread crumbs
• 3 tbsp tomato paste
• 3 tbsp Dijon mustard
• 3 tbsp Worcestershire sauce
• 1/2 cup light BBQ sauce
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 4-5 egg whites
• Tobasco sauce to taste
• 1/2 cup tomato sauce