Marija's "Meatloaf"

Marija's "Meatloaf"

www.consciouscooking.org

Comfort food at its best!

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Ingredients

  • 1/2 cup ketchup
  • 2 tablespoons sugar
  • 1 tablespoon Apple cider vinegar.
  • 1 tablespoon hot chili sauce, (such as Sriracha)
  • 1/2 teaspoon regular salt or 1/4 teaspoon Morton kosher salt
  • 2 tablespoons vegetable oil
  • 8 ounces crimini mushrooms, or regular button mushrooms, trimmed, sliced 1/2" thick
  • Two medium onions, sliced 1/2" thick
  • 2 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable bouillon base (better than bouillon is good brand)
  • 1 Tbsp garlic powder
  • 2 teaspoons dry oregano
  • 2 teaspoons ground pepper
  • 2 teaspoons yellow mustard
  • 1 teaspoon regular salt, or one half teaspoon kosher salt
  • 2 8.8 ounce packages pre-cooked brown rice, or 1 3/4 cups cooled cooked brown rice
  • 1 15 ounce can of pinto beans, rinsed
  • 3/4 cup quick-cooking oats oats

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