20 Satisfying Keto Recipes | On The Table

Ingredients

• bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to kick start your day!
• slice one avocado in half and remove the large pit
• crack an egg into the created dip
• sprinkle atop with green onions, diced tomatoes, a dollop of Greek yogurt, and a drizzle with hot sauce if craving a little spice!
• layer 2% or full-fat Greek yogurt
• top with a handful of berries and sliced almonds for an easy low-carb breakfast
• complement with a dab of almond or peanut butter for extra fat and nutty flavor
• mix a 5-ounce can of wild albacore tuna with a small avocado, diced carrots and celery, a tablespoon of lemon juice, and salt and pepper to taste
• tuna salad is an easy keto recipe and can serve as a quick snack or lunch idea
• prepare taco meat by sautéing chopped onion, bell pepper, ground beef and taco seasoning
• fill into butter lettuce leaves and sprinkle with cheese, sour cream, and other favorite low-carb taco toppings!
• cut the tops off bell peppers, take out the ribs and seeds, and rinse
• fill the hollow pepper with taco mixture, including ground beef, onion, diced tomatoes, and taco seasoning
• wrap peppers tightly in foil and stand them in a baking dish
• bake in 350°F oven for 10 minutes then uncover and bake for an additional 15 to 20 minutes, or until the peppers are tender
• spaghetti squash