Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Spinach Soup: A fresh, nutritious blend of spinach and creamy vegetables. Perfect for a healthy, comforting meal. Prep in 45 minutes. Serves 4.

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Ingredients

  • 2 tsp olive oil
  • 2 cloves garlic
  • 1/2 medium onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 medium white potato, peeled and cubed
  • 2 cups fat-free, low-sodium vegetable broth
  • 2 cups fat-free milk or 1/2 cup cream or 2 cups almond milk
  • 1 six ounce bag baby spinach
  • Freshly ground black pepper

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