Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 1/4 pounds of fresh spinach, chopped, washed, drained; 1 spring onion, chopped; 2 tbsp of olive oil; 1 1/3 cup of water; 1 1/3 cups of long-grain rice (optional use brown rice - but allow longer cooking time); 5 1/4 cups of water; sea salt; freshly ground pepper; juice of 1 lemon (about 2 tablespoons)

www.barbarakarafokas.com

Try Barbara Karafokas' Healthy Spinach Risotto - a traditional Greek recipe that's warming, hearty, and perfect as a main or side. Prep in 50 minutes. Enjoy!

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Ingredients

2 1/4 pounds of fresh spinach, chopped, washed, drained
1 spring onion, chopped
2 tbsp of olive oil
1 1/3 cup of water
1 1/3 cups of long-grain rice (optional use brown rice - but allow longer cooking time)
5 1/4 cups of water
sea salt
freshly ground pepper
juice of 1 lemon (about 2 tablespoons)

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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