Baked cod greek-style

Ingredients

• 1 lb (454 g) cod fillets, thawed
• 3 tbsp (45 mL) all purpose flour
• 2 tbsp (30 mL) olive oil
• 1 cup (250 mL) crumbled feta cheese
• (about 1/4 lb/125 g)1 onion, chopped
• 3 cloves garlic, minced
• 1 sweet green bell pepper, chopped
• 1 can (19 oz/540 mL) tomatoes, (undrained)
• 1/2 cup (125 mL) pitted black olives
• 1/2 tsp (2 mL) dried oregano
• 1 pinch hot pepper flakes
• 1 pinch granulated sugar
• 2 tbsp (30 mL) minced fresh parsley
• Salt
• pepper
• recipeIngredient ends