Plant Based Food Swaps – Nutrition For Longevity Meal Delivery

Ingredients

• -1 cup rolled oats
• -3-4 cups water
• -1 pinch of salt
• -1/2 teaspoon of vanilla
• -1 whole date, pitted
• -2 tablespoons lime juice
• -2 tablespoons olive oil
• -1/2 cup cilantro
• -1 1/2 tablespoons maple syrup
• -2 cloves of garlic, minces
• -1/2 teaspoon salt
• -1 tablespoon chia seeds
• -2.5 tablespoons water
• -1 cup raw cashews
• -1 cup filtered water
• -1 tablespoon of vegan yogurt to use as a starter, or 2 vegan probiotic pills