5 Plant-Based Breakfasts for a Healthy Start

Ingredients

• 1 cup rolled oats
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1/2 cup mixed berries
• 1 tablespoon maple syrup (optional)
• 1/4 cup chopped nuts (almonds, walnuts, or pecans)
• 1 block of firm tofu, drained and crumbled
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 cup fresh spinach
• 1 cup cherry tomatoes, halved
• 1 teaspoon turmeric
• 1 tablespoon nutritional yeast
• Salt and pepper to taste
• 2 slices whole-grain bread
• 1 ripe avocado
• 1 tablespoon sesame or chia seeds
• 1 tomato, sliced
• 2 ripe bananas
• 1 cup spinach leaves
• 1 tablespoon almond butter
• 1/4 cup sliced almonds
• 1/4 cup granola
• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 ripe mango, diced
• 2 tablespoons shredded coconut