Butternut Squash and Chickpea Stew with Quinoa - Really Healthy Foods

Ingredients

• 2 tbs olive oil
• 1 small diced onion
• 1 medium diced carrot
• 1/2 a diced red bell pepper
• 1 crumbled bay leaf
• 1 tbs whole cumin seeds
• 2 16ozs. jar of chickpeas, rinsed, drained and divided
• 1 1/2 cups of quinoa
• 1 32ozs. container of butternut squash soup (if shop bought ensure it contains no nasties)