Lentil & courgette patties

Lentil & courgette patties

www.sanitarium.com

A great addition to your next barbecue, these lentil & courgette patties are packed with protein and fibre. Serve as a tasty burger, or as a main meal with vegies or salad on the side.

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Cooking tools:

  • Grater
  • Colander
  • Nonstick skillet
  • Skillet
  • Pot
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Fork
  • Spatula
  • Stove

Ingredients

  • 1 cup red lentils
  • 3 cups water
  • 1 tbs olive oil, for onions
  • 2 tbs olive oil, for patties, or as needed
  • 2 medium red onions, finely sliced
  • 1 tbs brown sugar
  • 2 tbs water
  • 3 medium courgette, grate and squeeze to remove excess water
  • 1 cup fresh wholemeal breadcrumbs
  • ½ cup wholemeal flour
  • 2 eggs, lightly beaten
  • 1 tsp ground cumin
  • 1 tsp ground coriander

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