Porridge Pancakes - Meat Free Monday

Ingredients

• 11 oz/300 g porridge, left over from the morning or the day before
• ¾ cup plus 2 teaspoons (3½ oz/100 g) oat flour or white spelt/wheat
• 1-2 tablespoons coconut sugar
• 1 tablespoon olive oil or vegan butter
• ½ teaspoon baking soda (bicarbonate of soda)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon sea salt flakes
• ¾ cup (6 fl oz/175 ml) sparkling water, plus extra if needed
• avocado or olive oil, for frying
• sweet or savoury toppings, to serve