Spinach falafel & hummus bowl - Good Food Middle East

Ingredients

• 150g baby spinach
• 1⁄2 cucumber, sliced
• 1 red onion, finely sliced
• 4 wholemeal pittas, toasted, to serve
• 400g can chickpeas, drained
• 1 garlic clove, chopped
• 1 tsp ground cumin
• 1⁄2 small bunch of parsley, finely chopped
• 2 tbsp plain flour
• 1 tbsp olive oil, plus extra for rolling
• 400g chickpeas, drained
• 40ml olive oil, plus extra to serve
• 1 garlic clove, roughly chopped
• 1 lemon, juiced, plus extra to serve (optional)
• 2 tbsp tahini