Bison Bolognese | WaffleHearts

Bison Bolognese | WaffleHearts

wafflehearts.com

This veggie-loaded meat sauce tastes great and is a complete meal. Not only is this dish full of veggies, but bison contains significantly less calories and less fat than beef. If you are a...

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Ingredients

  • 1/2 small onion
  • 1 celery stalk
  • 1 carrot (peeled)
  • 1 zucchini
  • 2 teaspoons coconut oil
  • 1 pound ground bison
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • dash freshly ground nutmeg
  • 1/2 cup dry white wine
  • 2 cups crushed tomatoes (you can buy whole, chopped or diced tomatoes and whip them up in the blender for a few seconds)
  • 1 teaspoon double concentrated tomato paste
  • 1/2 cup frozen spinach (or 2 1/2 cups packed fresh spinach)
  • salt and pepper (to taste)
  • 4 ounces whole grain pasta (gluten-free pasta, or paleo pasta if desired)

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