Bison Bolognese | WaffleHearts

Name: Bison Bolognese | WaffleHearts
Ingredients: 1/2 small onion; 1 celery stalk; 1 carrot (peeled); 1 zucchini; 2 teaspoons coconut oil; 1 pound ground bison; 1/2 teaspoon dried oregano; 1/2 teaspoon dried rosemary; dash freshly ground nutmeg; 1/2 cup dry white wine; 2 cups crushed tomatoes (you can buy whole, chopped or diced tomatoes and whip them up in the blender for a few seconds); 1 teaspoon double concentrated tomato paste; 1/2 cup frozen spinach (or 2 1/2 cups packed fresh spinach); salt and pepper (to taste); 4 ounces whole grain pasta (gluten-free pasta, or paleo pasta if desired)

wafflehearts.com

This veggie-loaded meat sauce tastes great and is a complete meal. Not only is this dish full of veggies, but bison contains significantly less calories and less fat than beef. If you are a...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wafflehearts.com.

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Ingredients

1/2 small onion
1 celery stalk
1 carrot (peeled)
1 zucchini
2 teaspoons coconut oil
1 pound ground bison
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
dash freshly ground nutmeg
1/2 cup dry white wine
2 cups crushed tomatoes (you can buy whole, chopped or diced tomatoes and whip them up in the blender for a few seconds)
1 teaspoon double concentrated tomato paste
1/2 cup frozen spinach (or 2 1/2 cups packed fresh spinach)
salt and pepper (to taste)
4 ounces whole grain pasta (gluten-free pasta, or paleo pasta if desired)