Prickly pear shake – Botanical online

Prickly pear shake – Botanical online

www.botanical-online.com

This reparation is especially recommended for people with constipation. Yogurt contains lactic bacteria that contribute to intestinal well-being, chia is rich in mucilage, a type of soluble fiber...

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Ingredients

  • 1 plain yogurt
  • ½ cup of milk
  • 2 teaspoons of chia seeds, rinsed and drained.
  • Prickly pear

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