Prickly pear shake – Botanical online
This reparation is especially recommended for people with constipation. Yogurt contains lactic bacteria that contribute to intestinal well-being, chia is rich in mucilage, a type of soluble fiber...
Ingredients
- 1 plain yogurt
- ½ cup of milk
- 2 teaspoons of chia seeds, rinsed and drained.
- Prickly pear
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