Vegan Quinoa Pecan Bowls | American Pecan Promotion Board

Vegan Quinoa Pecan Bowls | American Pecan Promotion Board

eatpecans.com

Meal prepping makes eating nutritiously throughout the week effortless. Vegan and gluten-free, these bowls combine quinoa, roasted broccoli, grapes, and pecans to keep you fueled no matter what the...

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Cooking tools:

  • Oven
  • Baking sheet
  • Saucepan
  • Stove
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Airtight container

Ingredients

  • 12 ounces broccoli florets
  • Salt
  • pepper
  • 1 1/2 cups cooked quinoa
  • 1 1/2 cups raw pecan halves
  • 1 1/2 cups chickpeas, drained and rinsed
  • 1 1/2 cups purple grapes, halved
  • 1 cup microgreens
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1/8 cup pecan oil or extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons agave nectar
  • 1 small shallot, roughly chopped
  • Freshly cracked pepper, to taste

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