- Vegetable Soup

Ingredients

• 1 tablespoon rapeseed or olive oil (15g)
• 1 onion, finely chopped (150g)
• 2 carrots, peeled and finely chopped (200g)
• 1 garlic clove, peeled and crushed (5g)
• 1 large potato, peeled and diced (300g)
• 300g cauliflower or broccoli, finely chopped
• 100g frozen edamame beans
• 800ml vegetable stock (made from reduced salt stock cube)
• 100ml low fat milk (1.5% fat)
• 4 teaspoon sunflower seeds (20g)
• 4 slices brown bread (each about 36g) (such as McCambridge)
• 20g butter, at room temperature
• Freshly ground black pepper
• Chopped fresh chives, to garnish (optional)