Mustard Honey Pork Chops | Canadian Living
Sweet yet tangy pork chops appeal to everyone in the family. They need only whole grain rice and your favourite steamed vegetable to fill the plate.
Ingredients
- 4 pork loin chops (3/4 inch/2 cm thick)
- 2 tbsp (25 ml) liquid honey
- 2 tbsp (25 ml) maple syrup
- 2 tbsp (25 ml) Dijon mustard
- 2 tablespoons grainy mustard
- 1/2 tsp (2ml) salt and pepper
- Sodium 569 mg
- Protein 35 g
- Calories 279.0
- Total fat 11 g
- Cholesterol 70 mg
- Saturated fat 4 g
- Total carbohydrate 10 g
- Iron 8.0
- Folate 3.0
- Calcium 4.0
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