Pork Chops With Mustard Crumb Crust | Canadian Living

Ingredients

• 1 tablespoon Dijon mustard
• 1 tablespoon light mayonnaise
• 2 green onions minced
• 1/2 cup fresh bread crumbs
• 2 tablespoons minced fresh parsley
• 2 tablespoons vegetable oil
• 2 cloves garlic minced
• 4 pork loin centre chops (boneless or bone-in) trimmed
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Sodium 312 mg
• Protein 26 g
• Calories 260.0
• Total fat 15 g
• Cholesterol 72 mg
• Saturated fat 3 g
• Total carbohydrate 4 g
• Iron 11.0
• Folate 6.0
• Calcium 4.0
• Vitamin A 1.0
• Vitamin C 7.0