Baked bean stew with pap rings: A tasty vegetarian winter meal

Baked bean stew with pap rings: A tasty vegetarian winter meal

www.thesouthafrican.com

Embrace your African roots and put a fun spin on dinner when you make some beaked bean stew with pap rings for your family.

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Ingredients

  • 4 cups water
  • salt
  • 500 ml maize meal
  • 2 tbsp rosemary
  • 1 tbsp parsley
  • 2 tbsp oil
  • 2 onions, finely chopped
  • 3 large cloves garlic, finely chopped
  • 1 green pepper, cubed
  • 1 red pepper, cubed
  • 1 yellow pepper, cubed
  • 2 tbsp mixed herbs
  • 1 can (410 g) tomatoes
  • 1 can (410 g) baked beans
  • salt and pepper

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