Pumpkin Gingerbread Smoothie -

Ingredients

• 1/2 frozen banana
• 1/2 cup canned pumpkin or homemade pumpkin puree
• 1&1/4 cup Lowfat Holiday Cookies Kefir
• 1 tbsp blackstrap molasses
• 1 tsp apple cider vinegar
• 1 tsp chia seeds
• 1 tsp fresh ginger, ground ginger will work too
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• pinch of nutmeg
• pinch of ground cloves
• 3-4 cubes of ice