Fruit Cereal with Seeds - Quick & Healthy Breakfast
Discover a healthy, tasty fruit cereal with seeds. Perfect for a nutritious breakfast that keeps you full till lunch! Easy, no cooking needed.
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Ingredients
- ● Bananas 100 g about 1 banana - or apples, pears, peaches, etc.
- ● Kiwi 100 g or 50g of plums or grapes
- ● Oranges 100 g or equivalent amount of melon or mango
- ● Strawberries 100 g perfect, but raspberries, blackberries, or currants are great in season
- ● Sunflower seeds kernels 15 g about 2 tablespoons , or use pumpkin seeds
- ● Oat flakes 15 g about 3 tablespoons , or use other favorite grains
- ● Honey 1 tsp
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