Get up and green smoothie

Get up and green smoothie

www.nzwomansweeklyfood.co.nz

This is a true green smoothie with only a little sweetness from the apple and honey. If you find the flavour too tart, add a bit more honey

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Ingredients

  • 1 cup washed baby spinach leaves (or kale or silverbeet)
  • 1/2 Granny Smith apple
  • 1 avocado
  • juice of ½ lemon
  • 1 tablespoon manuka honey
  • 1 1/4 cup coconut water, or chilled water
  • 1/2 cup ice

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