Moroccan Meatballs with Herbed Slaw and Whole Wheat Flatbreads - Ontario Bean Growers
Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontariobeans.on.ca.
Ingredients
- 3 tbsp canola oil
- 2 tbsp EACH lemon juice and red wine vinegar
- 1 clove garlic, minced
- 1 tsp EACH Dijon mustard and liquid honey
- ½ tsp EACH ground cumin, salt and pepper
- 2 cups EACH shredded purple and green cabbage
- 1 cup carrot matchsticks
- ½ cup shaved red onion
- ¼ cup EACH finely chopped parsley and fresh mint
- 1 cup no salt added kidney beans, drained and rinsed
- 2 eggs
- ½ onion, grated
- 4 cloves garlic, minced
- 2 tsp EACH ground cumin and coriander
- ½ tsp ground cinnamon
- 1 lb (500 g) extra lean ground beef
- ¼ cup dried breadcrumbs
- 1 tsp EACH salt and pepper
- 3 whole-wheat pita pockets, toasted
- 2¼ tsp of dry active yeast
- 1 cup whole wheat pastry flour
- 1 cup all–purpose flour
- 1/2 tsp kosher salt
- 1 tsp sugar
- 1 tbsp vegetable oil
- 3/4 cups warm water
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