Tuna and chickpea pasta
Tuna and chickpea pasta, oh my! Here’s a delectable dish that not only satisfies those carb cravings but also packs a protein punch. Dive into this recipe for a
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Cooking tools:
- Pot
- Stove
- Colander
- Skillet
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Can opener
- Wooden spoon
- Grater
- Serving bowl
Ingredients
- Tuna (canned in water: 6 oz (170g))
- Chickpeas (cooked or canned, drained: 1 cup (240 ml))
- Whole wheat pasta: 8 oz (225g)
- Olive oil: 2 tbsp (30 ml)
- Fresh garlic (minced: 2 cloves)
- Fresh basil (chopped: 1/4 cup (60 ml))
- Cherry tomatoes (halved: 1 cup (240 ml))
- Fresh lemon juice: 1 tbsp (15 ml)
- Salt and pepper: to taste
- Grated Parmesan cheese (optional: 2 tbsp (30 ml))
- Red chili flakes (optional: 1/2 tsp (2.5 ml))
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