Top 5 Blood Sugar-Friendly Meals | tombirkenmeyer.com

Ingredients

• 1 scoop Shakeology (or ½ cup frozen spinach + 1 tbsp hemp seeds + ½ banana)
• ½ avocado
• ½ cucumber
• 1 tbsp chia seeds
• Unsweetened flax milk
• Cinnamon to taste
• Ice (optional)
• Base: Quinoa or lentils (½ cup)
• Steamed broccoli, kale, zucchini
• Avocado or tahini drizzle
• Spices: turmeric, cumin, lemon, garlic
• Large collard or romaine leaves
• Hummus or black bean spread
• Julienned bell peppers, shredded carrots, red cabbage
• Squeeze of lime or tahini drizzle
• Spiralized zucchini (raw or lightly sautéed)
• Homemade marinara (no sugar)
• Sautéed mushrooms, garlic, spinach
• Optional: add lentil crumbles or tempeh
• Organic corn tortillas
• Black beans or lentil taco filling
• Avocado slices
• Pickled onions + cilantro + lime
• Optional: fermented salsa or kraut for gut support