Brain Food: Avocado Toast · Faith Middleton's Food Schmooze
Nothing beats classic avocado toast. Start with a silky avocado, chockfull of heart- and brain-healthy fats, and dress it with extra-virgin olive oil (or another heart/brain favorite like flaxseed...
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Ingredients
- 2 slices Ezekiel bread
- 1 ripe avocado
- 1 tablespoon fresh lemon juice
- 1 pinch Himalayan sea salt
- Chili flakes
- 1 teaspoon extra virgin olive oil
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