Healthy Chicken Thigh Recipe – 350 kcal, 28g protein | Fitmate Coach Recipes
This Healthy Chicken Thigh Recipe combines tender chicken thighs with vibrant kale, tomatoes, and onions, all sautéed in… 350 kcal, 28g protein per serving.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Plate
Ingredients
- 4 chicken thighs, skinless
- 2 cups shredded kale
- 1 cup cherry tomatoes, halved
- 1 medium onion, chopped
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Salt
- pepper
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