Healthy Baked Chicken Recipe – 350 kcal, 30g protein (Ray E.) | Fitmate Coach Recipes
This Healthy Baked Chicken Recipe combines tender chicken legs and thighs with a vibrant side salad and dill brown rice… 350 kcal, 30g protein per serving.
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Ingredients
- 4 chicken legs and thighs, skinless
- 1 cup brown rice
- 2 cups spinach, fresh
- 1 cup purple cabbage, shredded
- 1 cup carrots, shredded
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, chopped
- Salt
- pepper
- 1 tablespoon low-calorie salad dressing
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