Make Your Own Poke Bowl – Nutrition For Longevity Meal Delivery

Make Your Own Poke Bowl – Nutrition For Longevity Meal Delivery

n4lhealth.com

Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at n4lhealth.com.

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Ingredients

  • 1 cup of rice, cooked (follow cooking instructions on bag, 1 cup dry to 2 cups water)
  • 1 mango, chopped small
  • 1 avocado, sliced
  • 1 bag of edamame, frozen or fresh
  • 1 piece of sushi grade salmon, chopped (can substitute with tofu if preferred vegan)
  • 1-2 scallions, chopped small
  • 1-2 cucumbers, sliced thin
  • 3 radishes, sliced thin
  • Sesame seeds, to top
  • 1/4 cup tahini
  • 1 clove of garlic
  • 1 teaspoon fresh ginger
  • 1 tablespoon miso paste
  • 1 teaspoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon tamari
  • 1 teaspoon sriracha
  • 2-4 tablespoons water

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