5 Minute Dahl

5 Minute Dahl

www.mealgarden.com

| 17 | 10 | 474 | | Ingredients | Minutes | Calories | | Prep | Cook | Servings | | 5 min | 5 min | 4 | | 3 clove(s) | Garlic | | 1 piece, 1-inch | Ginger root

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Ingredients

  • 3 clove(s) Garlic
  • 1 piece, 1-inch Ginger root
  • 5 stalk(s) Green onion
  • 1 can (15oz) Chickpeas, canned, drained
  • 1 can (14oz) Lentils, canned
  • 1 cup Baby spinach
  • 1 can(s) (13.5 oz) Coconut milk, sweetened
  • 1/2 whole lime(s) Lime juice (fresh)
  • 3 tbsp Cilantro (coriander)
  • 2 small pita Pita bread, whole-wheat
  • 15 tomato Cherry Tomatoes
  • 2 tbsp Curry powder
  • 1 tsp Turmeric, ground
  • 2 tsp Cumin
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Extra virgin olive oil

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