Spinach and Tomato Dahl | FOODWISE

Ingredients

• 2 tablespoons olive oil
• 2 red onions, finely chopped
• 4 garlic cloves, crushed
• 4cm piece fresh ginger, peeled and grated
• 1 green chilli, finely sliced
• 1 teaspoon cumin seeds
• ½ teaspoon ground coriander
• ½ teaspoon ground turmeric
• pinch of asafoetida (optional)
• ½ teaspoon salt
• 250g red lentils
• 400g can chopped tomatoes
• 900ml vegetable stock or water
• 400g baby spinach
• steamed basmati rice , warm naan or pitta bread
• 4 generous tablespoons thick, creamy, natural yogurt
• handful of fresh coriander , parsley or mint , or a combination of the three
• 1 lemon or lime, cut into wedges