Best Vegetarian Quinoa, Black Bean and Oats Tikki Recipe (Quick & Delicious) | Niwi Recipes
Nutrition Facts Per serving Energy 40 kcal Protein 2 g Carbs 7 g Fat 1 g Fiber 1 g Ingredients Quinoa 0.25 cup (65g) black beans 1 smalll bowl (100g) Oats
Ingredients
- Quinoa 0.25 cup (65g)
- black beans 1 smalll bowl (100g)
- Oats Flour 0.5 medium cup (50g)
- Chopped Onion 0.5 small cup (40g)
- Garlic paste 1 tsp (5g)
- Ginger Paste 1 tsp (5g)
- Cumin Powder 1 tsp (3g)
- Coriander Powder 1 tsp (2g)
- Red chilli Powder 1 tsp (3g)
- Common Salt 0.5 tsp (3g)
- Olive Oil 0.5 tsp (2.5g)
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