Black bean and quinoa burger - My Fit Dad Life: My Fit Dad Life: Fitness & Nutrition Coaching - Heal

Ingredients

• 1/2 cup of quinoa
• 1 cup of water
• 1 (15 oz) can of black beans, drained and rinsed
• 1/4 cup of rolled oats
• 1/4 cup of finely chopped onion
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• 1/2 teaspoon of smoked paprika
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 tablespoons of chopped cilantro
• 2 tablespoons of vegetable oil
• 4 burger buns, toasted