HIGH PROTEIN BAKED GREEN FALAFEL NOURISH BOWL
This bowl is loaded with heart-healthy fats from avocado oil to help you feel fuller for longer. Plus, this meal boasts a generous dose of protein, which makes it a perfect lunch or dinner.
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Cooking tools:
- Food processor
- Blender
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Spoon
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Spatula
- Kitchen timer
Ingredients
- 1 large pita bread, cut into bite-sized pieces
- 1/4 cup avocado oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground rosemary
- 1 cup cooked or canned chickpeas
- small bunch of parsley, finely chopped
- small bunch of dill, finely chopped
- 1/2 cup mint leaves, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- pinch of nutmeg
- pinch of cinnamon
- 1/3 cup chickpea flour
- 1/2 cup Greek yoghurt
- 1/4 cup freshly chopped mint
- 1/4 cup freshly chopped parsley
- 1/4 cup freshly chopped dill
- 1 tablespoon avocado oil
- half of a small cucumber, grated
- juice of half a lemon
- lettuce
- cucumber slices
- tomato slices
- fresh parsley and dill
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