Baked Oatmeal with Blueberry and Almond | Town & Country Markets

Baked Oatmeal with Blueberry and Almond | Town & Country Markets

townandcountrymarkets.com

This sensible breakfast is great for meal prep during busy weeks. Nourishes the body in the morning and can treat it with a snack in the afternoon.

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Ingredients

  • 2 1/2 cups old fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana, mashed
  • 2 eggs (or flax egg)
  • 1/4 cup maple syrup or honey (increase to 1/3 cup if prefer sweeter)
  • 1 1/2 cups milk of choice (dairy, plant based, or kefir)
  • 1/4 cup almond butter
  • 2 teaspoons vanilla extract
  • 1/4 cup coconut oil, melted (or butter)
  • 1 1/2 cups blueberries (fresh or frozen)
  • 1/4 cup sliced almonds (optional)

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