Chopped Veggie Sandwich – Kilted Chef

Ingredients

• 1 large cucumber
• 1 large tomato
• 1 bell pepper (any color)
• 1 small red onion
• 1/2 cup shredded carrots
• 1/2 cup fresh spinach or arugula
• 1/4 cup fresh basil
• 1/4 cup fresh parsley
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup hummus (any flavor)
• 1/4 cup Greek yogurt or mayonnaise
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• 8 slices whole grain or sourdough bread