Kalappazam kaaykari parotta Recipe - Calories, Nutrition & GI | Clearcals
Kalappazam kaaykari parotta has 152.3 calories per serving (1 Large Piece) — that's 293.2 calories per 100g. It provides 2.3g protein, 11.9g carbs, and 10.6g fat. With a medium glycemic index (GI:...
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Ingredients
- 50 Grams of Potato
- 38 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 50 Grams of Cauliflower
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 20 Grams of Coriander leaves
- 150 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Coriander powder
- 1 Tea Spoon of Amchur powder
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