Palak poratha Recipe - Calories, Nutrition & GI | Clearcals
Palak poratha has 150.5 calories per serving (1 Large Piece) — that's 292.5 calories per 100g. It provides 2.8g protein, 15.8g carbs, and 8.5g fat. With a low glycemic index (GI: 44), this recipe...
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Ingredients
- 20 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Spinach
- 1 Tea Spoon of Lemon juice
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 10 Grams of Green Chilli paste
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