No-Bake Date Bites – FRESHFARM

No-Bake Date Bites – FRESHFARM

www.freshfarm.org

Easy, healthy granola bars (or granola balls) with kid-friendly preparation steps

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Ingredients

  • 1 cup pitted dates, finely chopped
  • 1 cup hemp hearts
  • 2 cups warm water
  • 1 tbsp. flax OR chia seeds
  • ¼ cup honey OR maple syrup
  • ¼ cup unsweetened sunflower seed butter OR nut butter
  • 1½ cups rolled oats
  • Pinch of salt
  • 1 cup unsweetened, shredded coconut (optional)

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