Taco Bar in 20 Minutes Full-On Taco Bar

Name: Taco Bar in 20 Minutes Full-On Taco Bar
Total time: 30 min
Ingredients: 2 large sweet onions, chopped (2 cups); 1 red bell pepper, chopped (1 cup); ½ fresh jalapeño pepper, seeded and finely chopped; 2 cloves garlic, minced; 3 cups cooked brown lentils or two (15-ounce) cans lentils, drained and rinsed; 1 (15-ounce) can fat-free vegetarian refried beans; 1 cup vegetable stock or water, plus more as needed; ¼ cup reduced-sodium taco seasoning mix; 12 6-inch corn tortillas, warmed; Toppings such as shredded lettuce, chopped tomatoes, red onion, avocado, fresh cilantro, and salsa or taco sauce

www.forksoverknives.com

Celebrate Taco Tuesday by building your own taco bar with this quick and easy recipe. The filling—a combination of lentils, refried beans, and seasonings...

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Ingredients

2 large sweet onions, chopped (2 cups)
1 red bell pepper, chopped (1 cup)
½ fresh jalapeño pepper, seeded and finely chopped
2 cloves garlic, minced
3 cups cooked brown lentils or two (15-ounce) cans lentils, drained and rinsed
1 (15-ounce) can fat-free vegetarian refried beans
1 cup vegetable stock or water, plus more as needed
¼ cup reduced-sodium taco seasoning mix
12 6-inch corn tortillas, warmed
Toppings such as shredded lettuce, chopped tomatoes, red onion, avocado, fresh cilantro, and salsa or taco sauce