Deli-style Sandwich or Wrap — V30

Name: Deli-style Sandwich or Wrap — V30
Ingredients: 2 slices of bread per sandwich round, preferably wholemeal. (Bagels also work and are usually vegan). Use a GF vegan wrap such as Warburton’s if you wish.; Salad ingredients, eg leaves, tomato, alfalfa sprouts, cucumber, grated carrot, avocado, sunblushed tomatoes, olives, raddish, capers, poppy seeds, sunflower seeds, pumpkin seeds; Main filling – choose one or more of these:; Deli slices, eg Vegusto, Bute Island Deli, VBites Cheatin’ Slices (several supermarket chains, Holland & Barrett, Ocado etc), Tofurkey (Holland & Barrett, some independents); Smoked tofu, very thinly sliced; tempeh rashers; roast veg (GF); hummus(GF) – or a combo! NB home-made tempeh rashers fried with tamari soya sauce are GF, whereas bought rashers are not; Mock duck (Granose, tinned), thinly sliced or other seitan-based vegan meat; Vegan cheese, eg Violife, Vegusto, Tesco smoked, Sheese, thinly sliced (most vegan cheese is GF); Vegan cream cheese, eg Violife, Sheese, Tesco, Sainsburys; Plus; Vegan mayo; pickles; chutney as you wish; Vegan butter if you wish (eg Biona, Pure, Tesco Free From, M&S Sunflower).

v30.viva.org.uk

This is the vegan version of those big, American-style club sandwiches and it works well with regular bread/wraps or GF alternatives. If you are wheat-free rather than gluten-free, try rye...

View full recipe on v30.viva.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at v30.viva.org.uk.

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Ingredients

2 slices of bread per sandwich round, preferably wholemeal. (Bagels also work and are usually vegan). Use a GF vegan wrap such as Warburton’s if you wish.
Salad ingredients, eg leaves, tomato, alfalfa sprouts, cucumber, grated carrot, avocado, sunblushed tomatoes, olives, raddish, capers, poppy seeds, sunflower seeds, pumpkin seeds
Main filling – choose one or more of these:
Deli slices, eg Vegusto, Bute Island Deli, VBites Cheatin’ Slices (several supermarket chains, Holland & Barrett, Ocado etc), Tofurkey (Holland & Barrett, some independents)
Smoked tofu, very thinly sliced; tempeh rashers; roast veg (GF); hummus(GF) – or a combo! NB home-made tempeh rashers fried with tamari soya sauce are GF, whereas bought rashers are not
Mock duck (Granose, tinned), thinly sliced or other seitan-based vegan meat
Vegan cheese, eg Violife, Vegusto, Tesco smoked, Sheese, thinly sliced (most vegan cheese is GF)
Vegan cream cheese, eg Violife, Sheese, Tesco, Sainsburys
Plus
Vegan mayo; pickles; chutney as you wish
Vegan butter if you wish (eg Biona, Pure, Tesco Free From, M&S Sunflower).