Veggie Sandwich | Ask Dr Sears
whole grain bread Canola mayonnaise spread favorite mustard or salad dressing California avocado slices cucumber slices tomato slices sprouts (broccoli,
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.askdrsears.com.
Ingredients
- whole grain bread
- Canola mayonnaise spread
- favorite mustard or salad dressing
- California avocado slices
- cucumber slices
- tomato slices
- sprouts (broccoli, radish, alfalfa, etc.)
- sunflower seeds (preferably raw, sprouted)
- spinach leaves
- cheese
- hard boiled egg
- soy bits
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