Apple Cinnamon Raisin Muffins | Ask Dr Sears

Ingredients

• apple, grated, unpeeled and uncooked, 1, put aside
• rice flour, 1 cup
• barley flour, 1 cup
• rolled oats (grind in coffee grinder), 1 cup
• baking powder, 11/2 tsp.
• cinnamon, 1 tablespoon
• sea salt, 1/2 tsp.
• eggs, 2
• canola oil, 1/4 cup
• maple syrup, 1/4 cup
• unrefined cane sugar, 1 cup
• rice milk, 11/2 cups (you can use non-fat dairy milk)
• raisins, firmly packed, 1 cup
• apples, cooked, equal to 11/2 cups of liquid ingredients