Apple Cinnamon Raisin Muffins

Apple Cinnamon Raisin Muffins

www.askdrsears.com

apples, grated, with skins, 2Add 3/4 cup of fruit juice (unsweetened) and cook apples until soft. Blend and strain excess liquid. apple, grated, unpeeled

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Cooking tools:

  • Saucepan
  • Stove
  • Blender
  • Fine-mesh sieve
  • Coffee grinder
  • Grater
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Spatula
  • Muffin tin
  • Oven

Ingredients

  • apples, grated, with skins, 2Add 3/4 cup of fruit juice (unsweetened) and cook apples until soft. Blend and strain excess liquid.
  • apple, grated, unpeeled and uncooked, 1, put aside
  • rice flour, 1 cup
  • barley flour, 1 cup
  • rolled oats (grind in coffee grinder), 1 cup
  • baking powder, 11/2 tsp.
  • cinnamon, 1 tablespoon
  • sea salt, 1/2 tsp.
  • eggs, 2
  • canola oil, 1/4 cup
  • maple syrup, 1/4 cup, or unrefined cane sugar, 1 cup (If using maple syrup, omit all rice milk, except 1/3 cup.
  • rice milk, 11/2 cups (you can use non-fat dairy milk)
  • raisins, firmly packed, 1 cup

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