Shrimp Chile Relleno - mds.CulinaryMedicine.org

Ingredients

• 2 pepper Poblano Pepper (or Anaheim peppers)
• 1 tsp. Olive oil
• 1/4 small White or yellow onions (small dice)
• 1/4 medium Red bell peppers (small dice)
• 1/4 Medium Green bell peppers (small dice)
• 6 Ounces Shrimp, raw (peeled and deveined)
• 1/4 tsp. Salt (divided)
• 1 taste Black pepper
• 1/2 tsp. Ground cumin
• 1 15 ounce can Canned no salt added pinto beans (drained and rinsed)
• 1/4 cup Reduced fat buttermilk
• 2 Ounces Reduced fat monterey jack cheese (grated)