Roasted Cauliflower Wings and Lentils - SuperValu

Roasted Cauliflower Wings and Lentils - SuperValu

supervalu.ie

These cauliflower wings are packed with flavour and they still hold their shape after being baked - making them look beautiful when served up to your family and

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Ingredients

  • 1 tbsp Apple Cider Vinegar
  • 0.25 tsp Chilli Powder
  • 1 tsp Garlic Powder
  • 1 tbsp Maple Syrup
  • 4 tbsp Olive Oil
  • 2 tbsp Soy Sauce
  • 1 head SuperValu Cauliflower
  • 1 tsp SuperValu Smoked Paprika
  • 1 tbsp Vegan Tomato Purée
  • 2 tbsp Water
  • 2 - Bay Leaves
  • 0.5 tsp Black Pepper ground
  • 2 tins Chopped Tomatoes (800g)
  • 10 - Fine Beans chopped into bite-sized pieces
  • 4 cloves Garlic finely chopped
  • 2 tins Lentils cooked (800g)
  • 2 tbsp Olive Oil
  • 2 - Red Onion finely chopped
  • 1 tsp Salt
  • 0.5 medium SuperValu Carrot thinly sliced
  • 0.5 medium SuperValu Parsnip thinly sliced
  • 1 tbsp SuperValu Smoked Paprika

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