BBQ Chicken Steaks - Pinch Of Nom

Ingredients

• 2 tbsp Italian mixed herbs
• 2 tsp garlic granules
• 2 tsp onion powder
• 1 tsp sea salt
• 1 pinch freshly ground black pepper
• 3 skinless chicken breasts
• ½ lemon (juice only)
• 2 tbsp fat free natural yoghurt
• low calorie cooking spray
• 2 tsp Cajun seasoning
• 2 tbsp tomato puree
• ½ lime (juice only)
• 3 tsp paprika
• 2 tsp ground cumin
• 2 tsp ground coriander
• 2 tsp garam masala
• 1½ tsp turmeric
• 1 tsp ground ginger
• 1 tsp garlic powder
• 1 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper
• 1/2 lemon, (juice only)