Ghugni Recipe - Calories, Nutrition & GI | Clearcals

Name: Ghugni Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 100 Grams of Potato; 50 Grams of Tomatoes raw; 50 Grams of Cucumber, green, short; 1 Table Spoon of Lemon juice; 20 Grams of Coriander leaves; 50 Grams of Onion small; 2 1/2 Grams of Turmeric powder; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Black pepper powder; 1 Tea Spoon of Amchur powder; 1 Tea Spoon of chat masala; 100 Grams of Chickpeas

clearcals.com

Ghugni has 149.3 calories per serving (1 Small Cup) — that's 148.8 calories per 100g. It provides 6.3g protein, 24.9g carbs, and 2.7g fat. With a medium glycemic index (GI: 62), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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