Baked Sweet Potato Muffins with Flax Seed - My Diabetes Care Community

Ingredients

• 1½ cup whole wheat flour
• ¾ cup flaxseed (ground )
• ¾ cup oat bran
• ½ cup brown sugar (if you are being extra careful, lessen the sugar a bit or use Splenda)
• 2 tsp baking soda
• 1 tsp baking powder
• ½ tsp salt
• 2 tsp cinnamon
• 2 apple (peeled, cored and shredded*)
• 1 large sweet potato (cooked and peeled**)
• ¾ cup almond milk (unsweetened, or skim milk)
• 2 egg (beaten (if you want you can put 4 whites))
• 2 tbsp vegetable oil (or melted coconut oil)
• 1 tsp vanilla extract